Six things you should do before and during a massage:

Wash your feet before the massage to help you feel fresh and comfortable.

Drink water before the massage to stay hydrated.

Take deep breaths and relax so you can enjoy the massage more fully.

Listen to your body and let the therapist know if you would like more or less pressure.

Share any health concerns, surgeries, allergies, or medical conditions before the session.

Rest and relax during the massage — some clients even fall asleep!

💙 Special Care Programs: • Seniors (65+) – discounted rates to support healthy aging

• Students – affordable sessions to reduce study stress

• Women – exclusive wellness offers

• Clients without insurance – flexible pricing options available

📅 Book your massage session today and start taking your health back—one step at a time.

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